If you need someone to talk to now
This study cannot provide support or advice. If you are finding things difficult, these organisations are there to listen. They are independent of Alltoogether and we have no involvement in what you tell them.
If life is at immediate risk
999
Call 999 or go to A and E now.
Samaritans
116 123
Any time, day or night. Free to call from landlines and mobiles, including pay as you go. samaritans.org
NHS urgent mental health help
111
Call 111 and select the mental health option. They will tell you the right place to get help, and you may be able to speak to a trained mental health professional over the phone. nhs.uk
Mind
0300 123 3393
Information about mental health support and services. Monday to Friday, 9am to 6pm. mind.org.uk
MoneyHelper
0800 011 3797
Free and impartial money guidance, backed by government. Monday to Friday, 9am to 5pm, closed on bank holidays. For debt specifically, 0800 138 7777. moneyhelper.org.uk
Citizens Advice
Free, confidential advice on money, work, benefits and housing, including a local adviser near you. citizensadvice.org.uk
These are not medical advice and listing them does not suggest anything about you. Contact details were checked against each organisation's own website in August 2026.